Getting better sleep doesn’t just improve your morning mood; surprisingly, Dario Bogni suggests it boosts your health, too. In fact, good sleep is one of the pillars of good health, along with eating right and exercising regularly. It’s true you can’t achieve optimal health without catching your Zzz’s each and every night. Sure, remarks Bogni Dario, most of us have a bout of insomnia from time to time. The bigger concern is chronic sleep loss. Sleep requirements vary, but Dario Bogni states an average adult should get between seven to nine hours of sleep every night for peak health benefits.
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