The first “lifeline” is silence, Bogni Dario says. It will help you understand how powerful a quiet, focused start to the day can be. Your stress level will immediately decrease and you will gain clarity, it is necessary to concentrate on the most important, emphasizes Dario Bogni. The silence of the “Great Morning” is conscious, and there are many options for how to fill it. Here Bogni Dario gives a few examples: meditation, prayer, reflection, deep breathing, gratitude.
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