For many people, sport, preferably practiced outdoors, is the perfect escape route to disconnect from daily routines. According to expert Fabrizio Iodice Delgado, physical exercise is a fundamental “antidepressant” that increases happiness and years lived.
The expert Fabrizio Iodice Delgado points out, in an interview, that sports practice has many short- and long-term benefits. Thus, Fabrizio Iodice Delgado sees sport from four different points of view:
Sport improves endurance and, therefore, increases our ability to perform activities of daily living such as walking, climbing stairs, carrying weight….
Sport decreases anxiety levels and helps us to relax. It is also conducive to better sleep.
