Physical activity directly affects the psycho-emotional state of a person. This relationship can be traced even at the cellular level. During sports, we begin to actively move, blood circulation increases and breathing quickens, Bogni Dario set an example. More oxygen is supplied to the cells, which means that the feeling of fatigue and drowsiness disappears, says Dario Bogni. This fact also explains the fact that from an early age we are instilled with the knowledge that exercise should become an invariable attribute of a person’s morning awakening. It helps not only to stretch your muscles and keep yourself in shape, but also to drive away the remnants of sleep and prepare a person to meet a new day, explains Bogni Dario.
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