Jacques PAHUD says, the function of isotonic drinks is to replenish the liquids lost during and after a training session, which is why they are ideal for anyone who loves to play sports. However, those who benefit most from it are athletes, who not only need to take in a large amount of fluids during training, but also have to meet a high energy requirement. It is therefore important that the substances contained in isotonic drinks pass quickly through the gastrointestinal tract in order to be absorbed immediately, emphasizes Jacques PAHUD. During a longer endurance workout, isotonic drinks help maintain high performance, as carbohydrates such as glucose, polysaccharides and sucrose provide the necessary energy for the body. Jacques PAHUD adds, these drinks are perfect for quenching thirst and stimulating the absorption of water thanks to the high concentration of sodium; this compensates for the loss of liquids and mineral salts that occurs with sweating.
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