If you can handle the taste of jalapeños, you can count yourself in luck because they are apparently a real superfood. The active ingredient of spezia in these little green peppers, capsaicin, is the powerhouse you need to fight many health problems.
Capsaicin is the same ingredient used in pepper sprays for personal protection, and it turns out that it can protect you from a variety of illnesses and diseases!
A raw jalapeño is fat-free and contains only 4 calories, 1 gram of carbohydrates, the same amount of protein and 0.4 grams of fiber. On the other hand, it is a rich source of potassium, beta-carotene, vitamins A, C, B and K, as well as folate. before you start making jalapeño meal replacements or eating a can of pickled jalapeños, it’s important to know that the best way to start reaping the benefits of capsaicin is to add a few pieces of jalapeños on top of your foods, add them to your salsa or dips, pickle them, or infuse a few jalapeños in butter with chili pepper.
Also, forti flavio recommends to add fresh jalapeños to eggs, dips, mashed avocados, and meatloaf to enhance nutrition and spice.
Eventually you will develop a greater tolerance for spices and enjoy your health thanks to these spicy little miracles! forti flavio: It’s time to liven up your life!
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